I was first introduced to yoga when I was in college and stressing over final exams. Ever since then, it has been one my favorite forms of exercise and relaxation to calm my stress and anxiety - and quite honestly I need it more than ever during these crazy days. One of the problems I seem to have is when I am stressed, I am usually also super busy! This makes it much harder to convince myself to stop and drive to a yoga studio at a certain time to do a specific style of yoga class that I feel my body needs. Many people do not realize that there are also SO many different types of yoga - everything from relaxing mediation to quick HIIT workouts - and I know that I need them all... but different types at different time. I've always thought it would be so much easier to do the yoga I need to do to take care of myself on my own time, but I am not knowledgeable enough to put together a flow myself. All of this is why I was SO excited to learn about Bulldog Yoga!
Bulldog Yoga is an online yoga program that has a HUGE library of classes as well as Live streamed classes including:
- Bulldog Bites: 10-30 minute yoga classes for all levels
- Activate: Slower Flow Yoga
- Invigorate: Aerobic Power Yoga
- Exhilarate: Dynamic fitness-fueled plyometric-based workouts
- Meditate: Yoga Mediation App
I love each of these for different reasons - but I tend to ping pong between the Activate Classes to stretch out and relax and the Invigorate Classes to get a good sweaty workout in.
New to Yoga? No problem - Bulldog Yoga has an entire section for Beginners and even a section for Kids and Teens. They literally have something for everyone - "Yoga for Bros", Sports Focused yoga, Pre-natal and Post-natal yoga, and even yoga workouts focused on specific areas of the body - so abs for instance!
Bulldog Yoga's goal is to make yoga approachable, accessible, and FUN! I have to to say - I was in a little bit of a stressed out funk when I tried my first Bulldog Yoga class and once I heard the song playlist, I was out of my funk and having fun!
Bulldog Yoga also makes it super easy to get started - you can jump right into classes or answer a few survey questions and they will put together either a 10 day or 30 day Customized plan just for you!!
Bulldog Yoga offers a FREE 30 Day Trial to see if you like the program - CLICK HERE to sign up! I'm hooked and I think you will be too! After the free trial, it is just $12.99 a month for unlimited classes.
I received a complimentary subscription to Bulldog Yoga to facilitate this review. All opinions are my own.
