"I was able to continue my healthy lifestyle during pregnancy with the help of Cristie and Kim Anton at Underground Pilates and Barre. Pilates and Barre were so beneficial for me. By doing pilates and barre I was getting a tough workout that was safe for both baby and I. Being pregnant can be exhausting, but doing pilates and barre helped keep my energy levels up. I was toning and strengthening my muscles and my core that eventually helped me during labor and made labor a breeze. Now my sweet little girl has arrived and a lot has changed, but one thing that has remained the same is the benefits of pilates and barre. I was back to my pre pregnancy weight very quickly, and it helped me get back to feeling like I did before the baby. Pilates and Barre has been such a wonderful addition to my exercise routine, and is something that I will live by forever."
The picture above shows Lindsey Powell after taking a barre class at Underground Pilates 7 days before her due date and 3 days before giving birth! She started barre class two years ago and has come consistently (even during pregnancy) twice a week!
For more information on how to stay healthy and exercise during your pregnancy, contact Cristie at Underground Pilates and Barre - 281-797-6442!
